Wellness Coaching

Service Description

*Do not book this service without prior approval.* Please contact me for a free 20-minute consultation to see if we are a good fit. If you are looking for something a little bit more from our sessions , then this may be the opportunity to go deeper into an aspect of your life that you would like my expertise on. We can dive into any of the areas in my wheelhouse that pique your interest. Physical Body: Analyze posture and functional movement through the lens of yoga. If you’ve ever wondered about how you walk, stand, sit or move and how that might be contributing to things like knee or foot pain or why you all of a sudden need surgery, this could be the route for you. We can get into body work tools and practices you can do at home to take control of your physical wellness. This is great for issues that you are trying to figure out and rehabilitate. This is easiest in person, but it can also be offered remotely depending on what we are working on. Energy: What is the energy body? How do you work with it? We can explore any interests you have along these lines that doesn’t fit into a session. Often this starts with education and awareness and builds into practices for energetic hygiene, boundaries and intelligence. Key practices may include pranayama (breath work), and guided mediation, visualization and other practices. This is easily done in person and remotely. Heart & Mind: Conversation to help you process through whatever is weighing on your mind through the lens of yoga and Buddhist philosophies as well as mindfulness and embodiment practices. This work can be a great compliment to the work you might be doing with a counselor. It works well remotely. My approach has also been informed by things like CBT, NLP and others, but again, I am not a licensed counselor, and my approach will be different.