Wellness Coaching

Service Description

If you are looking for something a little bit more, then this may be the opportunity to go deeper into an aspect of your life that you would like my expertise on. We can dive into any of the areas in my wheelhouse that pique your interest. Physical Body: Analyze posture and functional movement through the lens of yoga. If you’ve ever wondered about how you walk, stand, sit or move and how that might be contributing to things like knee or foot pain or why you all of a sudden need surgery, this could be the route for you. We can get into body work tools and practices you can do at home to take control of your physical wellness. This is great for issues that you are trying to figure out and rehabilitate. Energy: What is the energy body? How do I work with it? We can explore any interests you have along these lines that doesn’t fit into a session. Often this starts with education and awareness and builds into practices for energetic hygiene, boundaries and intelligence. Key practices may include pranayama (breath work), and guided mediation, visualization and other practices. Heart & Mind: Conversation to help you process through whatever is weighing on your mind through the lens of yoga and Buddhist philosophies. As a compliment to the work you might be doing with a counselor. My approach has also been informed by things like CBT, NLP, and others, but again, I am not a licensed counselor, and my approach will be different.