Yoga Class: Community Yin Yoga

Service Description

Therapeutic, grounding recovery. Rejuvenate your mind and body with my little weekly Yin Yoga class at Daydream Healing Arts. Designed for all levels and bodies, this practice may evolve with time and currently includes gentle breath work and meditation, making it easily adaptable to all conditions. This yoga modality is essential for aging and recovery. If you work hard or play hard, ifyou do anything that is hard on your health, hard on your body, repetitive, athletic, etc., then you need to recover hard! Yin Yoga is essential for longevity, restoring bodily functions, rejuvenating tissues and joints, and promoting overall well-being. Join us and experience the healing power of Yin Yoga. *Never fear: you will not be pressured into exacerbating any injury or other condition of body/heart/mind. You are always encouraged to follow your best judgment. As a massage therapist, long-time yogi and body worker, I can help you avoid contraindications to find workable adaptations that avoid risk of re-injury and perfectly fit what you need. More importantly, you can learn familiarity with your body to help you gain more control of your recovery and general experience in life.