yin
yoga
reiki
Mindful, calming, therapeutic
Level: Beginner - Advanced
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This class is designed to sustain you through all stages in life, especially injury, recovery, aging and longevity so you can do what you love as often as you can. It is a slow, meditative pace. Each posture can be adapted to any body.
Yin yoga is a slow, meditative class. Poses are held for longer and are often supported by props so you can focus on relaxation and letting go. This allows the body to release deep holding patterns and work on the connective tissues that muscles rely on.
Since yin yoga works the body's subtle energy systems, we often do breath work or "pranayama" together, and I may also provide energy work called Reiki, which really amplifies the energetic benefits of yoga as it dials up the body's intrinsic capacity to heal and amplify vitality. It will help you improve performance, recover faster and better, and boost vitality. It is a great addition for people who want to supplement other therapies. You can even find practices to take home with you. Plus, it's a great way to wind down the day. Yin & Reiki is the perfect compliment to the life of a busy mind and an active body.
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As an added perk, with a smaller class size we can easily modify the practice to handle most injuries and conditions. If you have concerns, you can message before class or just communicate with me as you come in the door. Everyone in class is encouraged to ask questions as they come up.
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1 hr
From 5 US dollars
I currently teach the same class on Mondays noon-1pm @ Prime Sports Institute, Bellingham. Available in-person & online. Book at Prime.
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